Post Discussion: Chapter 9 and Reply to a Classmate

1. Watch the following videos.

2. From the videos above, answer the following questions:

1. Define Bioavailability and explain its impact on dietary intake?
2. Should supplements replace food or can some be beneficially added? Explain.

Chapter 10 and Reply to a Classmate

1. Watch the following videos.

2. From the videos above, answer the following questions:

1. What is the potential impact of caffeine on athletes?
2. How is nutrition the key to sports performance?

Post Discussion: Chapter 9 and Reply to a Classmate

Watch this TedTalk about “Why dieting doesn’t work”.

1. Post your thoughts on the following questions related to the video (5 points):

• Why do diets typically not work?
• What does Sandra Aamodt suggest we can do to live a less diet-obsessed life?
• Do you think about the food you put in your body?

Post Discussion: Chapter 10 and Reply to a Classmate

Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.

Watch the following video, then:

1. Answer the following two question is a Discussion Post. (5 points)

• How much does your mental outlook regarding exercise affect your ability to exercise?
• Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses?

Post Discussion: Chapter 9 and Reply to a Classmate

Watch this TedTalk about “Why dieting doesn’t work”.

1. Post your thoughts on the following questions related to the video (5 points):

• Why do diets typically not work?
• What does Sandra Aamodt suggest we can do to live a less diet-obsessed life?
• Do you think about the food you put in your body?

Post Discussion: Chapter 10 and Reply to a Classmate

Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.

Watch the following video, then:

1. Answer the following two question is a Discussion Post. (5 points)

• How much does your mental outlook regarding exercise affect your ability to exercise?
• Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses?

Post Discussion: Chapter 9 and Reply to a Classmate

Watch this TedTalk about “Why dieting doesn’t work”.

1. Post your thoughts on the following questions related to the video (5 points):

• Why do diets typically not work?
• What does Sandra Aamodt suggest we can do to live a less diet-obsessed life?
• Do you think about the food you put in your body?

Post Discussion: Chapter 10 and Reply to a Classmate

Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.

Watch the following video, then:

1. Answer the following two question is a Discussion Post. (5 points)

• How much does your mental outlook regarding exercise affect your ability to exercise?
• Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses?

** answer this assessment for 3 students.

Complete Assessment 9: Weight Management

Complete the calculators below and submit your results for each one (3 total).

Part I – Use the calorie calculator here, then submit results for 4 points:

1. Enter your information into the calculator (age, gender/sex, height, weight, activity level).

2. Click on the “Calculate” button.

3. Save screenshot of your result as .jpeg, .png, or .pdf.

Part II – Now the use the body fat calculator here, then submit results for 3 points:

1. Enter your information into the calculator (age, weight, height, neck measurement, weight measurement).

2. Click on the “Calculate” button.

3. Save screenshot of your result as .jpeg, .png, or .pdf.

Part III – Finally, the use ideal weight calculator here, then submit results for 3 points:

1. Enter your information into the calculator (age, gender/sex, height).

2. Click on the “Calculate” button.

3. Save screenshot of your result as .jpeg, .png, or .pdf.

Part IV – Submit All three results for full credit, only as .png, .jpeg, or .pdf file types. (examples below)

Calorie Calculator

Maintain weight	2,859100%
Mild weight oss 0.5 lb/week	2,609 91%
Weight loss 1 lb/week	2,359 83%
Extreme weight loss 2 lb/week	1,859 65%

Body Fat: 26.7%

26.7%

Body Fat (U.S. Navy Method)	26.7%
Body Fat Ctegory	Obese
Body Fat Mass	63.0 lbs
Lean Body Mass	173.0 lbs
Ideal Body Fat for Given Age (Jackson & Pollard)	17.4%
Body Fat to Lose to Reach Ideal	22.0 lbs
Body Fat (BMI method)	34.7%

Result

The ideal weight based on popular formulas:

Formula	Ideal Weight
Robson (983)	156.5 lbs
Miller (1983)	155.0 lbs
Devine (1974)	160.9 lbs
Hamwi (1964)	165.3 lbs
Healthy BMI Range	128.9 – 174.2 lbs

1. Open a new Word document to enter each requested data point or wording selection under a heading that identifies each section from which it was obtained.

2. Log into

3. Enter one of your preferred jobs from our health course.

4. Click on the top option with a Occupational Handbook entry

5. Review the summary. Cut and paste the 2024 Median Pay into your Word document under the heading “Median Pay”.

6. Scroll to bottom and click on “What they Do” to advance.

7. Cut and paste the opening paragraph into your Word document under the heading “What they Do”.

8. Scroll to the bottom and click on “How to Become One” to advance.

9. Cut and paste the three sections indicated below into your Word document under the heading “How to Become One”.

10. Scroll to the bottom and click on “Pay” to advance.

11. Cut and paste the opening paragraph into your Word document under the heading “Pay”.

then

12. Click on “Job Outlook” to advance.

13. Cut and paste opening paragraph into your Word document under the heading “Job Outlook”.

14. Save your Word document as a .pdf.

15. Submit your .pdf document.

1. Open a new Word document to enter each requested data point or wording selection under a heading that identifies each section from which it was obtained.

2. Log into

3. Enter one of your preferred jobs from our health course.

4. Click on the top option with a Occupational Handbook entry

5. Review the summary. Cut and paste the 2024 Median Pay into your Word document under the heading “Median Pay”.

6. Scroll to bottom and click on “What they Do” to advance.

7. Cut and paste the opening paragraph into your Word document under the heading “What they Do”.

8. Scroll to the bottom and click on “How to Become One” to advance.

9. Cut and paste the three sections indicated below into your Word document under the heading “How to Become One”.

10. Scroll to the bottom and click on “Pay” to advance.

11. Cut and paste the opening paragraph into your Word document under the heading “Pay”.

then

12. Click on “Job Outlook” to advance.

13. Cut and paste opening paragraph into your Word document under the heading “Job Outlook”.

14. Save your Word document as a .pdf.

15. Submit your .pdf document.

1. Open a new Word document to enter each requested data point or wording selection under a heading that identifies each section from which it was obtained.

2. Log into

3. Enter one of your preferred jobs from our health course.

4. Click on the top option with a Occupational Handbook entry

5. Review the summary. Cut and paste the 2024 Median Pay into your Word document under the heading “Median Pay”.

6. Scroll to bottom and click on “What they Do” to advance.

7. Cut and paste the opening paragraph into your Word document under the heading “What they Do”.

8. Scroll to the bottom and click on “How to Become One” to advance.

9. Cut and paste the three sections indicated below into your Word document under the heading “How to Become One”.

10. Scroll to the bottom and click on “Pay” to advance.

11. Cut and paste the opening paragraph into your Word document under the heading “Pay”.

then

12. Click on “Job Outlook” to advance.

13. Cut and paste opening paragraph into your Word document under the heading “Job Outlook”.

14. Save your Word document as a .pdf.

15. Submit your .pdf document.

Strictly follow the Rubrics

My name is mohit