Part 1:1. Watch the following videos on hydration.
2. From the videos above, answer the following questions:
- Prior to this class, what was your thoughts on Hydration?
- After reading the chapter material and watching the videos, how you would advise a high school cross country team on hydration before, during, and after their practice.
3. Reply to a classmate.
Do not reply to a reply.
20 points for your original post and 10 points for replying to your classmates.
Part 2
Watch the following videos.
2. From the videos above, answer the following questions:
- How can Vitamin D impact athletic performance?
- What do antioxidants do?
3. Reply to a classmate.
Do not reply to a reply.
20 points for your original post and 10 points for replying to your classmates.
Part 3: 1. Watch the following videos.
2. From the videos above, answer the following questions:
- What is the potential impact of caffeine on athletes?
- How is nutrition the key to sports performance?
3. Reply to a classmate.
Do not reply to a reply.
20 points for your original post and 10 points for replying to your classmates.
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