Module 5 Stress Management Poster

Introduction

Stress is a common experience that affects nearly everyone at some point, but how we manage it can have a significant impact on our physical and mental well-being. This assignment will explore practical techniques for managing stress in healthy, sustainable ways. By learning to apply effective coping strategies, students can build habits that promote balance, resilience, and overall wellness.

In this assignment, you will design an engaging and informative poster that compares three evidence-based stress management techniques that promote healthy, non-substance-based coping strategies. Your poster should highlight practical approaches people can use to manage stress in their daily lives. This assignment aligns with course outcomes 2, 4, 5, and module learning objective 3. Additional background for this assignment can be found in ,

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Instructions

You can use Canva, Adobe Express, or any other design tool youre comfortable with.

You can refer to the

that was created using .

Here are the steps and tasks to complete the assignment:

1. Design Your Poster
   • Use Canva, Adobe Express, PowerPoint, or another design tool of your choice.
   • Include a clear title for your poster.
   • Example: 3 Tips to Help College Students Manage Stress
2. Compare Three Techniques
   • Include the following for each technique: What It Is, Why It Works, and How to Try It.
   • What It Is: Briefly describe the technique, so others understand what it involves.
   • Why It Works: Explain how this technique helps reduce or manage stress, based on research
   • How to Try It: Offer simple, practical suggestions someone could use to try this technique in everyday life.
3. References
   • List the sources where you found your information. APA format is not required; the organization/author, title, and publication date are sufficient.
4. Discussion Board Post

• • Upload your poster as a file in the discussion thread.
  • In the discussion post, provide a few written sentences describing why stress management is important and the stress management techniques you selected for your poster.
  • Example: Stress is a natural part of life, but chronic stressespecially during collegecan affect both physical and mental health. Learning how to manage stress effectively helps improve academic performance, emotional well-being, and overall health. This poster introduces three practical and evidence-based techniques for reducing and managing stress. The techniques I chose in this poster are practicing gratitude, physical activity, and time management.
  • Replies are not required, but you are encouraged to view your classmates’ posters to learn about different techniques.

Submit your assignment by uploading a PDF, Word document (.docx), or PowerPoint presentation (.pptx).

This assignment will be evaluated with Turnitin. Turnitin will evaluate your work for academic integrity. Please review your syllabus for more information about academic integrity.

I ATTACHED SAMPLE POSTER

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