Periodization

Steps to Completing the Table

  1. Choose a team and level of your choice.
  2. Determine their annual training year (Macrocycle)
  3. Plan out their year with mesocycles
  4. List accurate/realistic dates for the team
  5. Choose varied and realistic training goals based on what mesocycle the team is in.
  6. Incorporate active rest and unloading as needed and where appropriate.

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