Listen to the Audiobook Cant Hurt Me by David Goggins. The audiobook includes interviews with David at the end of each chapter. It will take approximately 16 hours to complete the audiobook. However, if you prefer a hardcopy, you may read the book instead. A clean version (i.e., no cursing) of the audiobook is also available. With this book, you will learn how David lost 100 pounds and how he successfully keeps it off. However, his story encompasses so much more than just weight loss/management it also includes lessons on goal setting, time management, self-talk, mindset, visualization, overcoming victimhood, self-improvement, self-discipline, addressing trauma, suffering, stoicism, happiness, etc.
- List and number each one of Davids challenges mentioned at the end of each chapter. Come up with your own unique challenge that you can share with someone struggling with weight and obesity. Detail what your challenge is and strategies on how to implement it. (250 words minimum for #1).
- Provide an overall reaction to his story. Include any realizations/personal epiphanies regarding weight and obesity for self/family/community/healthcare system/nation. (250 words minimum for #2).
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