Week 8 Discussion, Engaging in a Healthy Lifestyle
Chapter 11 contains health information for college students in the areas of nutrition, avoiding addictions, protection from disease, getting enough sleep, and dealing with stress. It is based on the premise that we will be living longer in the 21st Century. Also, a college education is a big investment, and it is important to enjoy the benefits over a long lifetime.
Here are some ideas for discussion, pick one or two. Reply to any of these topics in 100 words. Remember to read other students’ comments and respond to at least one of them to get full credit for this discussion.
1. These facts are well known:
Smoking causes lung cancer.
One out of three Americans is overweight or obese.
Illegal drug use is addictive and limits success.
Not getting enough sleep is harmful to health and learning.
Not practicing monogamous or safer sex can lead to STDs including AIDS.
Knowing this information, why do people continue to smoke, overeat, take illegal drugs, miss out on sleep or practice unsafe sex?
2. Assume that you are writing magazine article, “The Five Most Important Steps to Maintaining Your Good Health.” What ideas would you include in this article?
3. Share some of your intention statements for maintaining your good health.
4. You may watch this video and make a comment about it:
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