Effective self-management plans require planning and acknowledging the potential pitfalls. Many self-management plans follow the same basic format of identification of a specific goal and the contingencies to implement it throughout the self-monitoring phases.
For this Assignment, you will consider the suggestions found in the course textbook (i.e., Cooper et al.) to develop a self-management plan for a personal behavior you want to change. The practice of developing and implementing a personal self-management plan will be helpful as you guide clients to create their own self-management plans.
To Prepare
- Select a personal behavior you would like to increase or decrease.
- Review the Summary section of the Cooper text (pp. 711712), specifically Suggestions for Effective Self-Management Program, and consider using this suggestion to help you create your self-management plan for this Assignment.
Assignment (12 pages):
Create a self-management plan for increasing or decreasing the personal behavior you selected.
Be sure to support your Assignment with specific references to behavior-analytic theory and research. In addition to the Learning Resources, search the Walden Library and/or the internet for peer-reviewed articles to support your Assignment. Use proper APA format and citations, including those in the Learning Resources.
Resources
- Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson.
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- Chapter 29, Self-Management (pp. 681712)
- Carr, M. E. (2016). . Australian Psychologist, 51(4), 316333. doi:10.1111/ap.12227
- Koegel, L. K., Park, M. N., & Koegel, R. L. (2014). . Journal of Autism and Developmental Disorders, 44(5), 10551063. doi:10.1007/s10803-013-1956-y
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