Complete all of the required activities, prompts, and reflections that are attached in the pdf below.
Demonstrate critical thinking and self-reflection in completing everything in a word document.
Effectively develop and use mindfulness practice skills including: acting with awareness, emotion regulation, self-awareness, observation, and acceptance without judgment.
CO 2: Describe and practice an approach to mindfulness and meditation that you design for yourself out of the various methods introduced in the course.
CO 4: Illustrate strategies for preventing and responding to burnout, secondary traumatic stress and compassion fatigue.
CO 5: Explore the relationship between the neuroscience of empathy and mindfulness.
CO 6: Examine the ways in which mindfulness practice and mental imagery can have transformational impact on human health and well-being.
CO 7: Recognize the impact that mindfulness and mindful-based practices can play in helping to heal and recover from trauma.
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