do not use any chat gpt or ai. you don’t have to make it sound very smart The U.S. Surgeon General recommends 60 minutes of physical activity everyday to stay healthy, as well as performing muscle-strengthening activities at least two days a week, targeting all major muscle groups.
View this video:
- What types of physical activity do you enjoy participating in? Are you currently doing any strength training? Why or why not?
- What are some tips that help keep you motivated to stay active?
- If you are not currently active, share with the class what types of physical activity you feel you would enjoy participating in.
- What is dementia? Do you know anyone who has dementia?
- Did this video motivate you to continue or start performing muscle-strengthening activities at least two days a week? Why or why not?
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