watch the two videos and see attached
Part 1:
After viewing both the videos on muscles in Module 6, share four (4) things you learned. Please list them using numbers. Be detailed for full points and share points from both videos.
Part 2:
After viewing the muscle handout in Module 6, pick four (4) muscles and share with the class a strength exercise that will build that muscle. For example, Quadriceps-Squats, Biceps-Arm Curl, Abdominals-Crunches, etc. BTW, you cannot use the examples I gave. This may require research on your part. Again, list them using numbers.
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After viewing The Secret of Becoming Mentally Strong by Amy Morin, answer the following questions directly into the submission box:
1. What bad mental habits are holding you back?
2. What unhealthy beliefs are keeping you from being as mentally strong as you could be?
3. What is one small step you can take today?
Please keep in mind that Yes/No answers are not acceptable at the college level. Please use appropriate formatting including using the same size/type of font throughout your assignment and margins of an acceptable size.
Watch it here:
After viewing The Secret of Becoming Mentally Strong by Amy Morin, answer the following questions directly into the submission box:
1. What bad mental habits are holding you back?
2. What unhealthy beliefs are keeping you from being as mentally strong as you could be?
3. What is one small step you can take today?
Please keep in mind that Yes/No answers are not acceptable at the college level. Please use complete sentences with all your responses and college-level English language skills are expected. “Text speak” is never acceptable (i.e. all lower case, incomplete sentences, lack of apostrophes, etc.). Please use appropriate formatting including using the same size/type of font throughout your assignment and margins of an acceptable size.
This extra credit opportunity is worth up to 5 points.
Watch it here:
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