What are effective ways to learn foreign languages faster

I am currently trying to learn a foreign language, but I find it difficult to remember vocabulary and stay consistent with practice. Sometimes I forget words easily, and I struggle with speaking and understanding native speakers.

I want to know what are the most effective methods to improve my skills in learning a foreign language, especially in speaking, listening, and memorization. Are there specific techniques, habits, or resources that can help me learn faster and become more fluent?

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