The purpose the workbook assignments are to immerse the student into the experiences of mindful meditation. Students will take part in specific mindfulness practices each week and complete reflection questions and track their own progress. The workbook assignments guide students step by step along the path to change and allow them to complete many of the activities and exercise that they will conduct with clients.
- Complete the following worksheet activity this week:
- Worksheet Week 5 Allowing Things to Be as They Already Are (pages 130-147)
- Complete all of the required activities, prompts, and reflections for the week.
- Demonstrate critical thinking and self-reflection.
Use the pdf of the activities, prompts, and reflections attached below. Cover all criteria, this is in APA but is not essay format so you may speak in the first person.
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