Instructions: Read the discussion prompt below and complete all required components.
Part 1: Written Submission
Create a warm-up or cool-down/stretch routine designed for a small group of clients. Your written post must include:
- Client Group: Describe the group you are instructing (e.g., seniors, athletes, elementary students, beginners).
- Routine Type: State whether you are demonstrating a warm-up or a cool-down/stretch.
- Exercise List (4 total): List the four exercises in the exact order you will perform them.
- Rationale for Exercise Order: In 35 sentences, explain why you selected these exercises, why you arranged them in this order, and how the sequence supports either warming up or cooling down. Refer to concepts from the textbook and course resources (movement order, intensity, duration, flow, etc.).
- Progression & Regression: Choose one exercise from your list and describe a progression (how to make it more challenging and why) and a regression (how to make it easier and why)
Part 2: Video Demonstration
Record a video of yourself instructing and performing the four exercises as if you are instructing your clients and performing the exercise along with them. See the .
Your video should include:
- A brief introduction of yourself
- Clear explanation of each movement as you perform it (what you are doing, how to do it correctly, and why it matters)
- A short explanation of why you organized the exercises in this order and how it supports the warm-up or cool-down.
Upload your video to your YouTube account that is associated with your WVU mix account. Make sure the link is visible and working.
Initial Post: Post one substantive original response to this prompt by the day and time specified on the Course Calendar. Suggested format…
- Client group: For this demonstration, I will be working with
- Type of workout: I will be demonstrating a
- Exercises:
- Exercise #1: Name, purpose, how to perform
- Exercise #2: Name, purpose, how to perform
- Exercise #3: Name, purpose, how to perform
- Exercise #4: Name, purpose, how to perform
- Explanation of order (35 sentences): Explain why you chose this sequence and how it supports the warm-up or cool-down.
- Exercise with progression and regression:
- Basic exercise: Exercise name and description of the exercise
- Progression: How to perform it and why it increases difficulty
- Regression: How to perform it and why it decreases difficulty
- Video link: (Add your working link here)
Response Post: Post one substantive response to a classmate’s discussion post throughout the week following the described in the Course Syllabus and before the due day and time specified on the Course Calendar.
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